Category: Meals for the week

1. Pesto Sweet Potato Quinoa Bowls adding suasage
2. Creamy Broccoli and Butternut Squash Soup with Brie Cheddar Pastries
3. Chickpea and Kale Shakshuka
4. Chicken Chili Cornbread Skillet
5. Brussels Sprout Tacos
6. Instant Pot Chicken Biryani

1. Loaded sweet potatoes with bacon, black beans, sautéed spinach, cheese
2. Instant Pot Pulled pork with slaw and green beans
3. Jerk Chicken Thighs with salad and cornbread
4. Lasagna Stuffed Mushrooms with roasted brussels sprouts

1. Tofu and Broccoli Salad with [Sun butter] Dressing
2. Parmesan Chicken and Kale Saute
3. Chipotle Chicken Sweet Potato Skins
4. Low Carb Shrimp and “Grits”
5. Grilled sausages with Crisped Chickpeas with Herbs and Garlic Yogurt
6. Nachos

1. Pork Chops with Garlic Parmesan Mushrooms and Salads
   • 1 lb Whole Cremini Mushrooms Quartered
   • 3 Tbs Butter
   • 3 cloves garlic, minced
   • 1 cup Cream
   • 3/4 cup parmesan cheese
   • 2 Tbs Parsley, chopped
2. Creamy Cheesy Broccoli Bake with Bacon
3. Cobb Salad
4. Sausage and Spinach Lasagne
5. Buffalo Chicken & Tofu lettuce wraps with Green beans
6. Pizza

1. Pork stir fry with sweet chili sauce, green pepper, mushrooms and broccoli on zoodles
2. Shrimp and Sausage Skillet
3. Crockpot Lime and Green Chili Pork with Cilantro Lime Cauliflower Rice – using roasted chilis from Lucky’s
4. Creamy Green Chili Chicken over sautéed spinach – using the rest of the roasted chilis
5. Guacamole Turkey Burgers on Pretzilla buns with Bang-Bang Cauliflower
6. Creamy Reuben Soup with salads

1. Bacon Cheeseburger Casserole
2. Chicken Stir-Fry Sheet Pan Meal
3. Asian Spinach Salad with Shrimp
4. 20-min Chipotle Chicken Salad
5. Teriyaki Tofu bowl with Cauliflower Rice

From The Wicked Good Ketogenic Diet Cookbook:

• Chicken Pad Thia, p. 93
• Deconstructed Egg Roll, p. 155 with Brocolli
• Sausage and kale cream soup, p. 150 with salads

Other meals

• Mojo Pork Tenderloin with Black Beans and plantains
• Chicken Zucchini Feta Burgers with Jalapeno Tzatziki and coleslaw
• Lemon Chicken Thighs and Green beans

Trying to do some more low-carb meals, we checked out a couple of cookbooks from the library this week. The first is Amanda Hughes’ The wicked good ketogenic diet cookbook. Here’s one recipe we’ll try:

• Crisp Bacon and Blue Cheese Zoodles (p.95)

The second is Mellissa Sevigny’s Keto for Life. We’ll do

• Chicken Tetrazzini (p. 150)
• Shrimp Fajitas (p.240) w/ Cream Cheese Wraps (p.70)

In addition, here’s some other meals:

• The Korean BBQ Style Cauliflower Lettuce Wraps were amazing!
• Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes and Capers with Salads
• Burgers wirh Okra Succotash

1. Shrimp and veggies sushi with edamame
2. Summer Bliss Bowls with Sweet Potato Falafel (quinoa) and Jalapeno Ranch
3. Crispy Baked Parmesan Chicken with Lemon Arugula
4. Grilled sausages and corn
5. Blueberry, Bacon and Avocado Salad

1. Pasta Salad
2. BBQ Chicken Casserole (using store bought BBQ sauce)
3. Zucchini Quesadillas
4. Korean BBQ Style Cauliflower Lettuce Wraps
5. Qinoa, shrimp, avocado, hard boiled egg, pepita and kale bowls with Chipotle Tahini dressing
6. Nachos