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Chicken Bulgur Skillet with Spinach

MealsWeLike.com adapted from TasteOfHome.com
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main
Servings 6

Ingredients
  

  • 1 lb boneless skinless chicken breasts cut into 1 inch cubes
  • 2 Tsps olive oil
  • 2 Carrots diced
  • 2/3 Cup Onion diced
  • 1 bag 10 oz Fresh spinach leaves
  • 3 Tbs Sunflower seeds
  • 1/2 tsp Caraway seeds
  • 1/4 tsp Ground cumin
  • 1 1/2 Cups Bulgur
  • 2 Cups Reduced sodium chicken broth
  • 2 Tbs Raisins
  • 1/8 tsp ground cinnamon

Instructions
 

  • Heat large, non-stick skillet over medium-high heat.
  • Add the oil and then the chicken.
  • Cook until meat is cooked through.
  • Remove the chicken to a plate and keep warm.
  • Add the carrots and onions.
  • Add the sunflower seeds, caraway, and ground cumin.
  • Cook until the onions start to brown.
  • Stir in the bulgur
  • Add the broth, bring to a boil and reduce heat
  • Add the raisins, cinnamon and the cooked chicken.
  • Cover and simmer for 10-15 minutes or until the bulgar is tender.
  • Stir in the spinach leaves and serve.